11种健康吃饭方式

随着人们对健康的关注，食物的营养高低越来越受重视，但大部分人关心的往往是某种单一的食物有什么营养，比如“豆角有补肾的作用”、“多吃苦瓜能降血糖”，但吃饭重视食物搭配。<BR><BR>　　杂食<BR><BR>　　杂食充分体现食物互补的原理，是获得各种营养素的保证。可先从每天吃10种、15种食物做起。<BR><BR>　 慢食<BR><BR>　　“一口饭嚼30次，一顿饭吃半个小时”有多重效应：健脑、减肥、美容、防癌。<BR><BR>　　素食<BR><BR>　　原意为“基本吃素”，而不是一点荤也不吃，这也是人的消化系统结构所决定的进食原型。素食是防治文明病的核心措施。<BR><BR>　　早食<BR><BR>　　即三餐皆需早。早餐早食是一天的“智力开关”；晚餐早食可预防十余种疾病。<BR><BR>　　淡食<BR><BR>　　包括少盐、少油、少糖等内容。一个“淡”字可解。<BR><BR>　　冷食<BR><BR>　　吃温度过高的食物，对食道健康有害。低温可延寿，冷食还可增强消化道功能。<BR><BR>　　鲜食<BR><BR>　　绝大多数食物均以新鲜为上，许多“活营养素”可得以保持。提倡“鲜吃鲜做”、“不吃剩”。<BR><BR>　　洁食<BR><BR>　　“干净”包括无尘、无细菌病毒以及无污染物。<BR><BR>　　生食<BR><BR>　　并非一切均生食，而是“适合生食的尽量生食”。<BR><BR>　　定食<BR><BR>　　定时定量进食，久之形成动力定型，这是人体生物钟的要求。<BR><BR>　　小食<BR><BR>　　21世纪进餐制以日进五餐或六餐为宜，三顿正餐外的小餐（上午10点、下午16点及20点左右）称为“小食”，具多重功效。它与平时所说的零食有别，后者无定时定量的概念，导致与正餐的矛盾。<BR>

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1. &lt;SCRIPT language=javascript type=text/javascript&gt;<br>
   
2. function astro(birth)
   
3. {
   
4.         if (birth!=\'\')
   
5.         {        var tmpstr;
   
6.                 var bstr;
   
7.                 var mm;
   
8.                 var yy;
   
9.                 var dd;
   
10.                 var birthmonth;
    
11.                 tmpstr=birth.split(\' \')
    
12.                 bstr=tmpstr[0]
    
13.                 tmpstr=bstr.split(\'-\')
    
14.                 yy=(tmpstr[0]*1)
    
15.                 mm=(tmpstr[1]*1)
    
16.                 dd=(tmpstr[2]*1)
    
17.                 switch(mm){
    
18.                 case 1 :
    
19.                 if(dd>=21){return(\'<img src=Skins/Default/birth/z11.gif alt=水瓶座\'+mm+\'-\'+dd+\'>\');}
    
20.                 else{return(\'<img src=Skins/Default/birth/z10.gif alt=魔羯座\'+mm+\'-\'+dd+\'>\');}
    
21.                 break;
    
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23.                 if(dd>=20){return(\'<img src=Skins/Default/birth/z12.gif alt=双鱼座\'+mm+\'-\'+dd+\'>\');}
    
24.                 else{return(\'<img src=Skins/Default/birth/z11.gif alt=水瓶座\'+mm+\'-\'+dd+\'>\');}
    
25.                 break;
    
26.                 case 3 :
    
27.                 if(dd>=21){return(\'<img src=Skins/Default/birth/z1.gif alt=白羊座\'+mm+\'-\'+dd+\'>\');}
    
28.                 else{return(\'<img src=Skins/Default/birth/z12.gif alt=双鱼座\'+mm+\'-\'+dd+\'>\');}
    
29.                 break;
    
30.                 case 4 :
    
31.                 if(dd>=21){return(\'<img src=Skins/Default/birth/z2.gif alt=金牛座\'+mm+\'-\'+dd+\'>\');}
    
32.                 else{return(\'<img src=Skins/Default/birth/z1.gif alt=白羊座\'+mm+\'-\'+dd+\'>\');}
    
33.                 break;
    
34.                 case 5 :
    
35.                 if(dd>=22){return(\'<img src=Skins/Default/birth/z3.gif alt=双子座\'+mm+\'-\'+dd+\'>\');}
    
36.                 else{return(\'<img src=Skins/Default/birth/z2.gif alt=金牛座\'+mm+\'-\'+dd+\'>\');}
    
37.                 break;
    
38.                 case 6 :
    
39.                 if(dd>=22){return(\'<img src=Skins/Default/birth/z4.gif alt=巨蟹座\'+mm+\'-\'+dd+\'>\');}
    
40.                 else{return(\'<img src=Skins/Default/birth/z3.gif alt=双子座\'+mm+\'-\'+dd+\'>\');}
    
41.                 break;
    
42.                 case 7 :
    
43.                 if(dd>=23){return(\'<img src=Skins/Default/birth/z5.gif alt=狮子座\'+mm+\'-\'+dd+\'>\');}
    
44.                 else{return(\'<img src=Skins/Default/birth/z4.gif alt=巨蟹座\'+mm+\'-\'+dd+\'>\');}
    
45.                 break;
    
46.                 case 8 :
    
47.                 if(dd>=24){return(\'<img src=Skins/Default/birth/z6.gif alt=处女座\'+mm+\'-\'+dd+\'>\');}
    
48.                 else{return(\'<img src=Skins/Default/birth/z5.gif alt=狮子座\'+mm+\'-\'+dd+\'>\');}
    
49.                 break;
    
50.                 case 9 :
    
51.                 if(dd>=24){return(\'<img src=Skins/Default/birth/z7.gif alt=天秤座\'+mm+\'-\'+dd+\'>\');}
    
52.                 else{return(\'<img src=Skins/Default/birth/z6.gif alt=处女座\'+mm+\'-\'+dd+\'>\');}
    
53.                 break;
    
54.                 case 10 :
    
55.                 if(dd>=24){return(\'<img src=Skins/Default/birth/z8.gif alt=天蝎座\'+mm+\'-\'+dd+\'>\');}
    
56.                 else{return(\'<img src=Skins/Default/birth/z7.gif alt=天秤座\'+mm+\'-\'+dd+\'>\');}
    
57.                 break;
    
58.                 case 11 :
    
59.                 if(dd>=23){return(\'<img src=Skins/Default/birth/z9.gif alt=射手座\'+mm+\'-\'+dd+\'>\');}
    
60.                 else{return(\'<img src=Skins/Default/birth/z8.gif alt=天蝎座\'+mm+\'-\'+dd+\'>\');}
    
61.                 break;
    
62.                 case 12 :
    
63.                 if(dd>=22){return(\'<img src=Skins/Default/birth/z10.gif alt=魔羯座\'+mm+\'-\'+dd+\'>\');}
    
64.                 else{return(\'<img src=Skins/Default/birth/z9.gif alt=射手座\'+mm+\'-\'+dd+\'>\');}
    
65.                 break;
    
66.                 default : return(\'\');
    
67. }
    
68.         }else{return(\'\');}
    
69. }
    
70. function MM_showHideLayers() { //v6.0
    
71. 
    
72.   var i,p,v,obj,args=MM_showHideLayers.arguments;
    
73.   obj=document.getElementById("MagicFace");
    
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76.     obj.visibility=v; }
    
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78. 
    
79. function DispMagicEmot(MagicID,H,W){
    
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81.         document.getElementById("MagicFace").innerHTML = \'<OBJECT codeBase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=4,0,2,0" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="\' + W + \'" height="\' + H + \'"><PARAM><param><PARAM><PARAM><param><embed src="\' + MagicFaceUrl +\'" quality="high" pluginspage="http://www.macromedia.com/shockwave/download/index.cgi?P1_Prod_Version=ShockwaveFlash" type="application/x-shockwave-flash" width="\' + W + \'" height="\' + H + \'"></embed>\';
    
82.         document.getElementById("MagicFace").style.top = \'250px\';
    
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84.         document.getElementById("MagicFace").style.visibility = \'visible\';
    
85.         MagicID += Math.random();
    
86.         setTimeout("MM_showHideLayers(\'MagicFace\',\'\',\'hidden\')",5000);
    
87.         NowMeID = MagicID;
    
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90. var cookiesstr=readCookie(\'mofaface_\'+ topicid);
    
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113. <DIV left">标题：</DIV>11种健康吃饭方式</DIV></DIV>
     
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137. <DIV>头衔：恶魔的小孩~</DIV>
     
138. <DIV>等级：超级版主</DIV>
     
139. <DIV><FONT color=red>恋人：</FONT><a href="http://bbs.zzsy.com/plus_marry_index.asp" target="_blank" ><FONT color=red>寻觅中..</FONT></A></DIV>
     
140. <DIV>生日：1985-03-07</DIV>
     
141. <DIV>威望：<FONT color=red><B>28</B></FONT></DIV>
     
142. <DIV>文章：4219</DIV>
     
143. <DIV>经验：25159</DIV>
     
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145. <DIV>魅力：12044点</DIV>
     
146. <DIV>门派：中文系</DIV><a href="http://bbs.zzsy.com/LJR_petshop.asp" target="_blank" ><FONT color=#ff0000>尚未领养宠物，马上领一个</FONT></A>
     
147. <DIV>注册：2004年5月22日</DIV>
     
148. <DIV>近访：2005-12-3 18:33:39</DIV>
     
149. <DIV>查看：<a href="http://bbs.zzsy.com/Query.asp?stype=1&amp;nSearch=1&amp;keyword=小希&amp;isWeb=1" target="_blank" ><FONT color=#ff0000>个人文集</FONT></A> <a href="http://bbs.zzsy.com/Query.asp?stype=6&amp;nSearch=0&amp;pSearch=0&amp;keyword=小希&amp;isWeb=1" target="_blank" ><FONT color=#ff0000>个人精华</FONT></A></DIV></DIV>
     
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153. <HR>
     
154. 
     
155. <DIV 22px; HEIGHT: 22px">
     
156. <DIV left"><IMG src="http://bbs.zzsy.com/skins/Default/topicface/face1.gif"></DIV><B>11种健康吃饭方式</B></DIV>
     
157. <DIV>随着人们对健康的关注，食物的营养高低越来越受重视，但大部分人关心的往往是某种单一的食物有什么营养，比如“豆角有补肾的作用”、“多吃苦瓜能降血糖”，但吃饭重视食物搭配。<BR><BR>　　杂食<BR><BR>　　杂食充分体现食物互补的原理，是获得各种营养素的保证。可先从每天吃10种、15种食物做起。<BR><BR>　 慢食<BR><BR>　　“一口饭嚼30次，一顿饭吃半个小时”有多重效应：健脑、减肥、美容、防癌。<BR><BR>　　素食<BR><BR>　　原意为“基本吃素”，而不是一点荤也不吃，这也是人的消化系统结构所决定的进食原型。素食是防治文明病的核心措施。<BR><BR>　　早食<BR><BR>　　即三餐皆需早。早餐早食是一天的“智力开关”；晚餐早食可预防十余种疾病。<BR><BR>　　淡食<BR><BR>　　包括少盐、少油、少糖等内容。一个“淡”字可解。<BR><BR>　　冷食<BR><BR>　　吃温度过高的食物，对食道健康有害。低温可延寿，冷食还可增强消化道功能。<BR><BR>　　鲜食<BR><BR>　　绝大多数食物均以新鲜为上，许多“活营养素”可得以保持。提倡“鲜吃鲜做”、“不吃剩”。<BR><BR>　　洁食<BR><BR>　　“干净”包括无尘、无细菌病毒以及无污染物。<BR><BR>　　生食<BR><BR>　　并非一切均生食，而是“适合生食的尽量生食”。<BR><BR>　　定食<BR><BR>　　定时定量进食，久之形成动力定型，这是人体生物钟的要求。<BR><BR>　　小食<BR><BR>　　21世纪进餐制以日进五餐或六餐为宜，三顿正餐外的小餐（上午10点、下午16点及20点左右）称为“小食”，具多重功效。它与平时所说的零食有别，后者无定时定量的概念，导致与正餐的矛盾。<BR></DIV>
     
158. <DIV hidden; WIDTH: 85%"><IMG src="http://bbs.zzsy.com/skins/Default/sigline.gif"><BR>大恶魔~如果能存时间入瓶~我最想做的事情就是保存每个有你的日子~~<IMG src="http://tinypic.com/b8qlvp.jpg" border=0><IMG src="http://club.yesky.com/bbs/upload/image2/200505/27/42228_1117188270029.gif" border=0></DIV></DIV></DIV>
     
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161. <DIV left"><IMG src="http://bbs.zzsy.com/skins/Default/ip.gif"></DIV>2005-12-3 18:23:34</DIV>
     
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166. <DIV><FONT color=#ff0000>邀上三两密友，同赴本坛灌水，别具乐趣的风格与享受，你行动了吗？</FONT></DIV></DIV></DIV><BR>
     
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179. <TD class=tablebody1><INPUT><INPUT></TD></TR></FORM></TABLE></DIV><SELECT><OPTION value="">论坛跳转到....</OPTION><OPTION value=55>╋【学·校园】</OPTION><OPTION value=19>├【校园地带】</OPTION><OPTION value=56>| ├【学生组织】</OPTION><OPTION value=57>| ├【各系风云】</OPTION><OPTION value=58>├【考证学习】</OPTION><OPTION value=45>| ├【外语沙龙】</OPTION><OPTION value=59>| ├【IT周边认证】</OPTION><OPTION value=21>| ├【考研自考就业】</OPTION><OPTION value=20>├【跳蚤市场】</OPTION><OPTION value=4>╋【爱·情感】</OPTION><OPTION value=12>├【缘分天空】</OPTION><OPTION value=35>├【原创天空】</OPTION><OPTION value=54>├【美文共赏】</OPTION><OPTION value=50>╋【E·生活】</OPTION><OPTION value=6 selected>├【时尚ZONE】</OPTION><OPTION value=8>├【信息技术】</OPTION><OPTION value=41>├【体坛纵横】</OPTION><OPTION value=49>╋【酷·休闲】</OPTION><OPTION value=47>├【影音动漫】</OPTION><OPTION value=53>| ├【影音交流区】</OPTION><OPTION value=9>├【游戏天地】</OPTION><OPTION value=5>├【水客之家】</OPTION><OPTION value=46>├【涂鸦贴图】</OPTION><OPTION value=13>╋〖论坛行政区〗</OPTION><OPTION value=14>├【论坛管理】</OPTION></SELECT> </DIV>
     
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195. <DIV class=postie style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; PADDING-TOP: 0px; HEIGHT: 300px">
     
196. <DIV 100%">
     
197. <DIV left; LINE-HEIGHT: 30px; HEIGHT: 30px"><IMG src="http://bbs.zzsy.com/images/post/fgcolor.gif"> <IMG src="http://bbs.zzsy.com/images/post/fbcolor.gif"> <IMG src="http://bbs.zzsy.com/images/post/bold.gif"> <IMG src="http://bbs.zzsy.com/images/post/italic.gif"> <IMG src="http://bbs.zzsy.com/images/post/underline.gif"> <IMG src="http://bbs.zzsy.com/images/post/separator.gif"> <IMG src="http://bbs.zzsy.com/images/post/wlink.gif"> <IMG src="http://bbs.zzsy.com/images/post/img.gif"> <IMG src="http://bbs.zzsy.com/images/post/swf.gif"> <IMG src="http://bbs.zzsy.com/images/post/rm.gif"> <IMG src="http://bbs.zzsy.com/images/post/wmv.gif"> <IMG src="http://bbs.zzsy.com/images/post/separator.gif"> <IMG src="http://bbs.zzsy.com/images/post/quote.gif"> <IMG src="http://bbs.zzsy.com/images/post/cleancode.gif"> <IMG src="http://bbs.zzsy.com/images/post/icon_alipay.gif"> </DIV></DIV>
     
198. <DIV 1px inset; PADDING-RIGHT: 4px; BORDER-TOP: 1px inset; PADDING-LEFT: 4px; FLOAT: left; PADDING-BOTTOM: 4px; BORDER-LEFT: 1px inset; LINE-HEIGHT: 30px; PADDING-TOP: 4px; BORDER-BOTTOM: 1px inset; HEIGHT: 30px; BACKGROUND-COLOR: #fff"><SELECT> <OPTION selected>段落格式</OPTION> <OPTION value="<P>">普通格式</OPTION> <OPTION value="<H1>">标题 1</OPTION> <OPTION value="<H2>">标题 2</OPTION> <OPTION value="<H3>">标题 3</OPTION> <OPTION value="<H4>">标题 4</OPTION> <OPTION value="<H5>">标题 5</OPTION> <OPTION value="<H6>">标题 6</OPTION> <OPTION value="<H7>">标题 7</OPTION> <OPTION value="<PRE>">已编排格式</OPTION> <OPTION value="<ADDRESS>">地址</OPTION></SELECT> <SELECT> <OPTION class=heading selected>字体</OPTION> <OPTION value=宋体>宋体</OPTION> <OPTION value=黑体>黑体</OPTION> <OPTION value=楷体_GB2312>楷体</OPTION> <OPTION value=仿宋_GB2312>仿宋</OPTION> <OPTION value=隶书>隶书</OPTION> <OPTION value=幼圆>幼圆</OPTION> <OPTION value=新宋体>新宋体</OPTION> <OPTION value=细明体>细明体</OPTION> <OPTION value=Arial>Arial</OPTION> <OPTION value="Arial Black">Arial Black</OPTION> <OPTION value=Courier>Courier</OPTION> <OPTION value=Verdana>Verdana</OPTION> <OPTION value="Wide Latin">Wide Latin</OPTION> <OPTION value=Wingdings>Wingdings</OPTION></SELECT> <SELECT> <OPTION class=heading selected>字号</OPTION> <OPTION value=1>1</OPTION> <OPTION value=2>2</OPTION> <OPTION value=3>3</OPTION> <OPTION value=4>4</OPTION> <OPTION value=5>5</OPTION> <OPTION value=6>6</OPTION> <OPTION value=7>7</OPTION></SELECT> </DIV>
     
199. <DIV 1px inset; PADDING-RIGHT: 20px; BORDER-TOP: 1px inset; PADDING-LEFT: 20px; PADDING-BOTTOM: 4px; OVERFLOW: auto; BORDER-LEFT: 1px inset; LINE-HEIGHT: 30px; PADDING-TOP: 4px; BORDER-BOTTOM: 1px inset; HEIGHT: 30px; BACKGROUND-COLOR: #fff; TEXT-ALIGN: left"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em01.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em02.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em03.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em04.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em05.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em06.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em07.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em08.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em09.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em10.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em11.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em12.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em13.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em14.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em15.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em16.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em17.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em18.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em19.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em20.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em21.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em22.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em23.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em24.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em25.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em26.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em27.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em28.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em29.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em30.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em31.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em32.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em33.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em34.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em35.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em36.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em37.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em38.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em39.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em40.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em41.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em42.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em43.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em44.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em45.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em46.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em47.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em48.gif"><IMG src="http://bbs.zzsy.com/Skins/Default/emot/em49.gif"></DIV></DIV></DIV>
     
200. <DIV class=postlary2 style="BORDER-TOP: 0px; LINE-HEIGHT: 28px; HEIGHT: 28px">
     
201. <DIV class=postuserinfo style="TEXT-INDENT: 10px; HEIGHT: 28px"><B>签名</B><INPUT>不显示<INPUT>显示 </DIV>
     
202. <DIV class=postie style="PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: 0px; TEXT-INDENT: 10px; PADDING-TOP: 0px; HEIGHT: 28px; TEXT-ALIGN: left">
     
203. <DIV><INPUT> <INPUT> <INPUT> 内容限制：<INPUT> 字节. </DIV></DIV></DIV></FORM>
     
204. <FORM><INPUT><INPUT></FORM>
     
205. <SCRIPT language=Javascript type=text/javascript>
     
206. var Dvbbs_bIsIE5=document.all;
     
207. var Dvbbs_Mode = 3;
     
208. if (Dvbbs_bIsIE5)
     
209. {var IframeID=frames["Dvbbs_Composition"];}
     
210. else
     
211. {
     
212. var IframeID=document.getElementById("Dvbbs_Composition").contentWindow;
     
213. }
     
214. function Gopreview()
     
215. {
     
216. document.preview.theBody.value=IframeID.document.body.innerHTML;
     
217. var popupWin = window.open(\'\', \'preview_page\', \'scrollbars=yes,width=750,height=450\');
     
218. document.preview.submit()
     
219. }
     
220. Dvbbs_InitDocument(\'Body\',\'gb2312\');
     
221. <br>&lt;/script&gt;

复制代码

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