[美体美容]简单运动雕塑下半身美女

小希 · 发表于 2005-3-29 21:42:21

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减肥——只有运动的效果最着越，而且也最健康。相信以下三种局部瘦身的动作是许多女性所需要的。只要牢记这三种运动方法，或许你就可以走到哪就瘦到哪唷！

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>　　一、腰腹简易运动
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>　　找个四周无障碍物的地方开始做体操。两脚张开与肩同宽后，臀部与腰部左右旋转约20分钟，然后有20分钟的时间，双脚都要固定在原地，不可以随便离开。旋转的速度愈快愈好，但是切记饭后不要做唷！一定要与吃饭的时间间隔1小时以上。
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>　　曲腹压胸（锻炼腹肌、胸肌、三头肌以及三角肌）<img src="attachments/dvbbs/2005-3/200532913405608.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-3/200532913405608.jpg\');}" onmousewheel="return imgzoom(this);" alt="" />
<img src="attachments/dvbbs/2005-3/2005329134014399.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-3/2005329134014399.jpg\');}" onmousewheel="return imgzoom(this);" alt="" />
步骤1(左)：面朝上平躺在垫子上，膝盖弯曲，双脚平放在地面上。两只手拿一个实心球，放在胸前。两个肘部朝身体外侧倾斜，同时保持后背水平。
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>　　步骤2(右)：开始运动，收紧胸部肌肉，用力伸直双臂，将实心球托到胸部的上方。同时，收紧你的腹部肌肉，头和肩膀离开地面，直到后背与地面大约呈30度角。保持一下，然后将球降到最初位置，头和肩膀也重新回到地面。
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>　　二、臀部简易运动
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>　　面墙壁站立后，双手伸直，手掌摊开抵住墙壁。接着脚尖与墙壁距离30公分，右脚往后抬起约30度后，必须停留10秒钟后才可放下，然后换成左脚做同样的动作。
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>　　示范动作1：强化臀中肌<img src="attachments/dvbbs/2005-3/2005329134036659.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-3/2005329134036659.jpg\');}" onmousewheel="return imgzoom(this);" alt="" />
身体侧躺，一手支撑头部，一手支撑着垫子，将右脚伸直、脚尖朝前，左脚弯曲；然后慢慢将右脚往上抬约45度，此动作重复约8-16次，可强化臀中肌。
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>　　示范动作2：结实臀大肌<img src="attachments/dvbbs/2005-3/2005329134053552.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-3/2005329134053552.jpg\');}" onmousewheel="return imgzoom(this);" alt="" />
将背打平，呈现4足贴地的跪姿，然后将右脚向上弯曲成90度，约莫5-10秒后再往上提高，动作反复约8-16下，可结实你的臀大肌肉。
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>　　三、胖腿简易运动
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>　　找个舒适的床或是平坦的地版，平躺后，两手撑住腰部后方，将双腿往上抬，两只脚在空中做踩踏车的动作，约做个30分钟即可休息唷！ 

　　肌肉型：
　　你双腿的肌肉非常结实，想双腿变得细，首先要令双腿肌肉松返，而且要将腿筋拉长，那自然双腿望上去会修长！
　　推荐练习：
<img src="attachments/dvbbs/2005-3/2005329134137878.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-3/2005329134137878.jpg\');}" onmousewheel="return imgzoom(this);" alt="" />

　　A1、因为肌肉结实最难减，所以运动以令肌肉放松为主，用拳头轻拍大腿前部分。
　　A2、再轻拍大腿后面及臀部。<img src="attachments/dvbbs/2005-3/2005329134159886.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-3/2005329134159886.jpg\');}" onmousewheel="return imgzoom(this);" alt="" />
<img src="attachments/dvbbs/2005-3/20053291342850.jpg" border="0" onload="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onmouseover="if(this.width>screen.width*0.7) {this.resized=true; this.width=screen.width*0.7; this.style.cursor=\'hand\'; this.alt=\'Click here to open new window\nCTRL+Mouse wheel to zoom in/out\';}" onclick="if(!this.resized) {return true;} else {window.open(\'attachments/dvbbs/2005-3/20053291342850.jpg\');}" onmousewheel="return imgzoom(this);" alt="" />
　B1、坐于地上，双腿拍埋，用拳头轻轻拍打双腿外侧。
　　B2、再将双腿张开，用拳头轻拍双腿内侧。
　　编后：三个部位，三种运动，让你简简单单地运动，轻轻松松的塑身！当然，想拥有一个苗条的下半身，你还需进行耐心的运动与期待，长期坚持下来，时间将为你打开通往瘦身美女行列的大门

pany · 发表于 2005-3-29 21:50:41

要坚持哦!!

小希 · 发表于 2005-3-29 22:00:20

HUHU~~大家一起加油~~

上户 · 发表于 2005-3-29 22:30:31

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>稀饭JJ真的很坏哟....<

>就给人下半身的....人家上半身怎么办呀..?<

>看见一个上半身要命....下半身魔鬼的也不敢要呀。.....

pany · 发表于 2005-3-29 21:50:41